odu recwell. Recreation & Wellness; 1207 Student Rec Center; 4700 Powhatan Ave. odu recwell

SRC Quad. Location. 8. Kick off the school year with free food, free t-shirts, music, activities, and giveaways at Rec Fest! Stop by to learn about ODU Recreation & Wellness programs such as group exercise, outdoor adventures, intramural sports, sport clubs and more!03/17/2023 7:00 PM EST - 9:00 PM EST. Grab some friends and meet us at the wall!Date/Time 09/11/2023 5:15 PM EST - 8:15 PM EST Location Student Recreation Center Pool Fee $60-$100 Description Group swim lessons are 4 weeks long and meet either Monday/Wednesday or Tuesday/Thursday. This class will improve on one's mobility, increase neural control, and improve posture. 09/12/2023 12:00 PM EST - 1:00 PM EST. Description. Free. Location. Date/Time. You may bring your own bike or practice with one of the Outdoor Adventure. Community members must be 18 years of age. Fee. Location. - time/details may vary. Faculty/Staff Email. 04/26/2022 11:00 AM EST - 2:00 PM EST. Session 1- Jan 30th- February 23rd. 1785 items | view ODU Housing and Residence Life's profile. Location. $10-$20. Recreation and Wellness provides programs, resources, and services for ODU students and the surrounding community to engage in healthy and fun activities. Date/Time. Date/Time. Sign up on the ODU Rec Well app! Please contact [email protected]. 6. Recreation & Wellness; 1207 Student Rec Center; 4700 Powhatan Ave. Event must have at least 30 people signed up by October 12th to run. Location. Please contact [email protected] must sign a Liability Waiver, Release, and Assumption of Risk and agree to comply with and abide by all rules, policies and procedures of ODU Recreation & Wellness and Old Dominion University. Location. Location. Description. Learn how to build your own campfire with other Monarchs and celebrate your new skill with some s'mores! Outdoor Adventure Program trip leaders will walk you through various techniques, gear, and materials to have a great campfire. This year's game will benefit the Warrior for Life Fund. First-year Summer Institute (FSI) is a three-day intensive leadership program for incoming ODU students held during the summer (transfer students are welcome). Instagram. Date/Time 09/11/2023 5:30 PM EST - 6:30 PM EST Location ODU Student Recreation Center Monarch Training Zone Fee $15-$20 Description Recreation & Wellness Events 2023 August Free Fitness Prep Courses Open Free Fitness Prep Courses Open ‹ Aug 2023 › - time/details may vary. m. Description. How to reserve a space for your event: ODU Student Orgs & Departments: Request via Virtual EMS for ODU student organization and department events. Description. To ask a question about joining a Fit Team, contact us at [email protected] on Weights is a small group training program designed to ensure that female-identifying participants feel comfortable and confident in the weight room. If you're interested in joining a varsity Esports team, email us at [email protected]. This class meets weekly on Mondays and Wednesdays from 6:30-7:30. This 5-week, self-care program gives you the opportunity to get active! Join a group of your peers once a week as your journey through different fitness and wellness activities to find what moves you to get moving. Student Rec Center - Student Recreation Center Pool. If you have trouble logging in, please contact us at 757-683-3384 or [email protected]. you can do that for FREE at ODU! Our group fitness schedule offers multiple different classes each day to give you a variety of ways to stay moving while having fun. . Dive into the right aquatic program for you! The J. [email protected]. Description. Student Rec Center. Got a suggestion? We want to hear from you! Submit your comments to the director. This adventure-based orientation introduces new students to fellow peers and helps ease their transition into college life, while having fun in the outdoors. 09/04/2023 5:30 PM EST - 6:30 PM EST. 49082 items | view ODU SEES' profile. For additional information please contact us at [email protected]/27/2023 (All Day) Location. Rec Well facility rentals may only be for events with recreation and wellness purposes. Date/Time. ODU Student Recreation Center Monarch Training Zone. This small group training aims to provide a comprehensive and structured strength training program to enchance physical wellbeing, improve overall health, and promote a postive work/life balance. Create your website today. Got a suggestion? We want to hear from you! Submit your comments to the director. Description. Location. Sign up on the ODU Rec Well app! Please contact [email protected]. Lifetime membership. Recreation & Wellness Fall Fitness Classes Begin! &nbsp- time/details may vary. Description. Focusing on the 3 main lifts: deadlift, squat, and bench, participants will learn how to perform these movements with proper form and execution as well as learn tips and tricks to build and improve their strength. Date/[email protected]. Visit the Old Dominion University pool for safe fun this summer - no membership required! August 13 - Dive-in Movie: Encanto! 12:00 PM - 3:00 PM ODU Student Recreation Center 4700 Powhatan. If you've ever been curious to try a yoga, cycle, dance fitness, Pilates, bootcamp, HIIT, or Ab class before. Free. Description. edu 6 UNIVERSITY RECREATION & WELLNESS RECWELL . It serves ODU students, staff, and professional groups, clubs and organizations; as well as the surrounding community. Date/Time 09/11/2023 5:30 PM EST - 6:30 PM EST Location ODU Student Recreation Center Monarch Training Zone Fee $15-$20 Description Recreation & Wellness Events 2023 August Free Fitness Prep Courses Open Free Fitness Prep Courses Open ‹ Aug 2023 › - time/details may vary. Date/Time. Description. Description. . 6. Admissions ODU - Norfolk, USA. Date/Time 10/16/2023 5:15 PM EST - 6:15 PM EST Location Student Recreation Center Pool Fee $60-$100 Description Group swim lessons are 4 weeks long and meet either Monday/Wednesday or Tuesday/Thursday. Visit recwellportal. Norfolk, VA 23529; 757-683-3384 (office) 757-683-3386 (fax) [email protected]. 06/21/2022 (All Day) Location. When classes are not in session, Studio A is available for drop-in recreation and fun! Class Schedule. She is the go-to nutrition expert to local free-lance writers and is the TOP CHEF of her household. ODU Student Recreation Center Monarch Training Zone. This program is perfect for anyone, from those who would like to learn these movements to those who are considering participating in the. 09/05/2023 12:00 PM EST - 1:00 PM EST. 20. Teams will play 1 game per week during the. Location. TBD. each day of the week (except holidays). Join Recreation & Wellness and the University Chaplains Association for Goat Yoga!Learn how to make tasty food in the backcountry from Outdoor Adventure Program trip leaders as they demonstrate the ins and outs of how to be a backcountry cooking wizard! We'll provide all the food and equipment. , or 7:15 p. . Focusing on the 3 main lifts: deadlift, squat, and bench, participants will learn how to perform these movements with proper form and execution as well as learn tips and tricks to build and improve their strength. New Incoming Freshmen and Transfer Students Only. The trip cost covers transportation and equipment. 07/27/2023 5:30 PM EST - 6:15 PM EST. 11/11/2022 5:00 PM EST - 11/13/2022 6:00 PM EST. If you are a member of the SRC, sign in using your email on file and password. RSVP ODU's annual rock climbing competition! Come out for some friendly competition, food, music, prizes, and more! No experience necessary. Fee. Location. 08/28/2023 6:00 AM EST - 8:00 PM EST If you've ever been curious to try a yoga, cycle, dance fitness, Pilates, bootcamp, HIIT, or Ab class before. you can do that for FREE at ODU! Student Recreation Center Fee Free Description This 5-week, self-care program gives you the opportunity to get active! Join a group of your peers once a week as your journey through different fitness and wellness activities to find what moves you to get moving. Please contact [email protected]. After 15 years as a Dietitian, Tracy received her Board Certification in Sports Specialty Dietetics and has been working with local athletes for over 10 years. Each. This class will improve on one's mobility, increase neural control, and improve posture. edu if you have any questions. . First Ascent is a unique orientation program for students coming to Old Dominion University in the fall of 2023. please email us at [email protected]. Location. Health Promotion provides free tampons and pads to students in need. The purpose of the American Red Cross Lifeguarding Course is to teach the knowledge and skills needed to help prevent and respond to aquatic emergencies. Session 1- Jan 30th- February 23rd. Whitehurst Beach. First Ascent is a unique orientation program for students coming to Old Dominion University in the fall of 2023. Learn the fundamentals of personal training, exercise science, exercise programming, program design, posture and assessment, liability and risk, behavior and communication, and nutrition in this 2-day personal trainer preparation workshop. 757-683-3384 (office) 757-683-3386 (fax) [email protected]. 09/04/2023 5:30 PM EST - 6:30 PM EST. Pass or run your way to the end zone for a touchdown, all-the-while dodging opponents who are desperately trying to pull your flag. -. No experience necessary. Class schedule is as follows: Friday 5-9pm. 06/16/2023 6:00 PM EST - 7:00 PM EST. RSVP. 03/17/2023 9:00 AM EST - 03/19/2023 6:00 PM EST. New Student Summer Programs Start getting connected in summer 2023 with First Ascent and Freshman Summer. Attend a Class. Location. Free. If Alumni are employees, they will defer to the employee role. Log into the Rec Well Portal. Enjoy de-stress activities the week before finals. Alumni must have graduated from Old Dominion University. The American Red Cross CPR/FA/AED for the Professional Rescuer teaches participants to recognize and respond appropriately to emergency cardiac, breathing, and first aid emergencies and provide immediate care to victims until more. m. Preschool Group Swim Lessons. m. Fee. Throughout the six-week session, team members will learn technique for the 3 major lifts,. This small group training aims to provide a comprehensive and structured strength training program to enchance physical wellbeing, improve overall health, and promote a postive work/life balance. Recreation and Wellness Events The Department of Recreation and Wellness, known as RecWell, covers about 230 acres of the University of North Florida campus, has multiple facilities and fields, and is divided into these units: Aquatics, Fitness, Competitive Sports, Eco Adventure, Wellness, and Youth Programs Compliance. ODU Student Recreation Center Monarch Training Zone Fee $30-$35 Description This small group training session will focus on functional movement patterns designed to increase muscular strength and endurance for daily life activities. R. Date/Time 09/11/2023 5:30 PM EST - 6:30 PM EST Location ODU Student Recreation Center Monarch Training Zone Fee $15-$20 Description Description FASST, or Faculty And Staff Strength Training, is specifically designed to cater to the fitness needs of ODU faculty and staff members. Locker and shower facilities are available. you can do that for FREE at ODU! Student Recreation Center Fee Free Description This 5-week, self-care program gives you the opportunity to get active! Join a group of your peers once a week as your journey through different fitness and wellness activities to find what moves you to get moving. Weigh-ins begin at 9 a. 15 minute 1-on-1 peer support sessions will be provided as [email protected]. Blended learning must be complete before the first day of class. Stop by for STD/STI testing, a vision screening, and to get your COVID booster at the COVID Clinic Van! Let Us Know You're Coming!Date/Time 09/14/2023 6:00 PM EST - 8:30 PM EST Location Webb Center Hampton/Newport News room, & Chesapeake-Portsmouth-Virginia Beach Fee Free DescriptionOur group fitness schedule offers multiple different classes each day to give you a variety of ways to stay moving while having fun. New Incoming Freshmen and Transfer Students Only. Date/Time 10/16/2023 5:15 PM EST - 6:15 PM EST Location Student Recreation Center Pool Fee $60-$100 Description Group swim lessons are 4 weeks long and meet either Monday/Wednesday or Tuesday/Thursday. SheAyre Gavin Coordinator, Sport & Youth Programs 1207 STUDENT REC CENTER NORFOLK, VA 23529 757-683-6749 [email protected]. 12/03/2022 9:00 AM EST - 3:00 PM EST. 04/14/2023 9:00 AM EST - 04/16/2023 5:00 PM EST. 08/28/2023 6:00 AM EST - 8:00 PM EST If you've ever been curious to try a yoga, cycle, dance fitness, Pilates, bootcamp, HIIT, or Ab class before. Description Name a better workout combination than strength training and rock climbing. Location. com. - 12:30 p. Stop by for STD/STI testing, a vision screening, and to get your COVID booster at the COVID Clinic Van! Add, Drop & Withdraw. Sport Clubs - Old Dominion UniversityGet the most out of your workout by learning how to properly fuel your body! Studies show improvement to muscular strength and endurance in as little as 3 weeks when a few key eating strategies are put into place to support your workout routine. Description. we'll wait! Climb & Conquer will take you to new heights by combining the fundamentals of strength training with the specific. edu with questions. - time/details may vary. Free. 09/04/2023 5:30 PM EST - 6:30 PM EST. TBD. Outdoor Adventure Program: Spring Break Trip. m. - time/details may vary. Join us for an evening stand-up paddleboarding/kayaking adventure in ODU's backyard!6. Fee. Location. - time/details may vary. Free. edu if you have any questions. Location. Description. Webb Center, Room 2114 (2nd Floor) | 1301 W 49th St, Norfolk, VA 23529 757-683-3384To learn more about P. Participate in either bench press, deadlift or both. Sign up for Swim Lessons! There are several different types offered at ODU. Description. Location. edu; STAFF DIRECTORY. Join us for an evening stand-up paddleboarding/kayaking adventure in ODU's backyard! Please contact [email protected]. Fee. Guests are limited to 12 visits per calendar year. Date/Time. please email us at [email protected]. 1207. 6 players for each team battle it out in the confines of the SRC MAC Gym in this classic playground game.